11 more to go!

February 11, 2019

Today was the first day of our 12 days of Bok Fu Spirit! I hope you all enjoyed the day as much as i did. I’ve already heard some fantastic things you have all done, and just on the first day! We still have 11 more to go. Below is my act of kindness for 12/20. Post yours to comments on the bottom of this page! And make sure to check out to friends and classmates random acts under comments too!

So here is my act for the day. I decided to reconnect with a very close childhood friend that i had not talked to in many years! I tracked her down, called her and spent over an hour reminiscing, talking about where our lives have taken us, and most importantly, telling her what a significant impact she has had on my life. Although time and distance had separated us and it had been years since we last spoke, it felt like no time had gone by at all and we were able to pick our friendship right back up where we left off. I know that the kind words i spoke to her make her feel as happy as I did!

WISHING A VERY HAPPY HANUKKAH TO ALL OF OUR FRIENDS THAT BEGIN CELEBRATING TODAY!

BOK FU FITNESS

Warm Up:
2 times:
30 Seconds Mountain Climbers
30 Seconds Tuck Jumps
30 Seconds Straight Leg Kicks
10 Push Ups
10 V Ups
10 Broken Bow Jumps
10 Chicken Lunges

Workout:
10-9-8-7-6-5-4-3-2-1 Horse Stance Squat with Medicine Ball Throw
15-15-15-15-15-15-15-15-15-15 Sit Ups with Cross Punches
1-2-3-4-5-6-7-8-9-10 Bok Fu Burpees

Warm Down:
5 minutes belt stretching