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Before I Die I Want To….


Before I Die I Want To….


Can anyone guess which USA team member this is?

This is a short video that is well worth the 6 minutes. I think we should create a wall like this around East West!

Bok Fu Fitness

Warm Up:
2 times:
400M run (or 100 jump rope jumps)
15 push ups (slow and controlled)
15 scorpions
15 back ups
15 V ups (slow and controlled)
15 Horse stance squats
15 Straight leg kicks

10 Rounds
30 Second Horse Stance hold (hold horse stance position)
30 Second Plank (advanced wall plank – with feet on the wall in push up position)
30 Second Bridge

Warm Down:
5 minutes belt stretching