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Active Life or Passive Life?


Active Life or Passive Life?

San Ramon Trainees practicing their thrust kicks. From right to left (Mr. Phan, Mr. Greenwood, Ms. Villafuerte, Ms. Lum).

Are you living an Active or a Passive life?

A great video for your Wednesday! A little bit of a tear jerker, but super inspirational!

Bok Fu Fitness

Warm Up:
2 times:
400M Run (or 100 Jump Rope Jumps)
Straight leg kicks up and down mat
Broad Jumps up and down mat
Drop Stance/ Hardbow/ Crane up and down mat
1 minute sit ups with cross punches
1 minute plank
1 minute push ups
1 minute hardbow/broken bow lunges
1 minute Bridge

For time
25 Horse Stance Squat Jumps
25 Push Ups
25 V Ups
25 Power Punches on heavy bag (or heel hands)
25 Box Jumps (or step ups)
25 Chicken Lunges
25 Tuck Jumps
25 Hardbow/Broken Bow Lunges
25 Wheel Kick Balance (each leg)
25 Bok Fu Burpees

Warm Down:
5 minutes belt stretching

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