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A family that kung fus together…


A family that kung fus together…

A family that Kung Fus together, stays together! Thanks Teng Family for the great review on yelp and being a part of our East West family!

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Bok Fu Fitness

Warm Up:
Straight leg kicks up mat
Broad jumps down mat
Bear Crawl up mat
Crab Walk down mat
10 Scorpions
10 Horse Stance Squats
10 Tuck Jumps
10 Pass through with staff

AMRAP 5 minutes:
5 Horse Stance Squat Jumps
5 Chicken Lunges
AMRAP 4 minutes:
4 Push Up Planks
4 Handstand Push Ups (or clapping push ups as sub)
AMRAP 3 minutes:
3 Navy Seal Ups
3 Sit Ups with Cross Punches
AMRAP 2 minutes:
Wheel kick balance – each time you drop your leg do 5 tuck jumps
AMRAP 1 minute:
Bok Fu Burpees

Warm Down:
5 minutes ball torture everywhere