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恭禧发财 – Gong Xi Fa Cai – Happy New Year!


恭禧发财 – Gong Xi Fa Cai – Happy New Year!

2012, the year of the Water Dragon, promises great things. Here is a short write up on what we can expect in the new year that begins today! 2012 – Year of the Water Dragon

As with any culture, there are many unique traditions for Chinese New Year. Here is a brief idea of some for this holiday! Chinese New Year Traditions

Bok Fu Fitness

Warm Up:
20 seconds on 10 seconds off – 8 times
Partner push ups
Rear Kick Planks
Double Unders

AMRAP 8 Minutes
On the minute every minute start with 1 bear crawl up and down mat
8 Bok Fu Burpees
8 Horse Stance Squat Jumps
8 Hardbow/Broken Bow Lunges (with medicine ball overhead)

Notes: At the start of every minute do one bear crawl up and down mat then go on to 8 of each exercise. At the start of the next minute do another bear crawl and then pick back up where you left off with the workout. Your score for the workout is the total number of rounds you complete.

Warm Down:
5 minutes partner stretching