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Your relationship with your life


Your relationship with your life

It’s that time of year again. Along with the wonderful holiday season comes those nasty colds and the flu. Here is a list of 7 Natural Cold and Flu Remedies.

26.2 miles at that pace?

Bok Fu Fitness

Warm Up:
2 times:
Inchworms up mat
Bear Crawl down mat
Straight Leg Kicks up mat
Samson Stretch down mat
10 Broken Bow Jumps
10 Forward Snap Kicks (each leg)
10 Rear Kicks (each leg)
10 Wheel Kicks (each leg)
1 minute partner push ups
1 minute bridge

4 minutes max rep Horse Stance Squat with medicine ball throw
3 minutes max rep Sit Ups with cross punches
2 minutes max rep Push Up Planks
1 minute max rep Pad Facing Bok Fu Burpees

Warm Down:
5 minutes partner stretching