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Winter Sparring Tournament!


Winter Sparring Tournament!

Congratulations to all of our students that competed in our first ever Sparring Tournament at the Alamo School on Saturday! It was a huge success with 43 enthusiastic competitors. A big thank you to all of our judges and officials that took their time to referee the tournament. And a very special thank you to Mr. Zipkin, tournament director and organizer of this great event! Here are some pictures from the day.

Bok Fu Fitness

Warm Up:
2 times
10 Pass through with staff
10 Overhead Horse Stance Squats
10 Straight Leg Kicks (each side)
10 Scorpions
10 Push Ups with hand release

3 Rounds for time:
100 Mountain Climbers
24 Horse Stance Squats with medicine ball throw
12 Broken Bow Jumps
6 Bok Fu Burpees

Warm Down:
400M Run
5 minutes on foam roller