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What voice do you choose to listen to?


What voice do you choose to listen to?

Mr. Hodge and Mr. Schutzman sparring at our tournament

Love this!

Bok Fu Fitness

Warm Up:
5 forward snap kicks, 5 rear kicks, 5 wheel kicks each leg
Drop stance/ hardbow/ crane up and down mat
Straight leg kicks up and down mat
Inchworms up and down mat
Broad Jumps up and down mat

2 Rounds of the following:
1 minute max rep Double Unders (or single jump and tuck jump)
1 minute max rep Bok Fu Burpee Box Jump (or step up)
1 minute max rep Horse Stance Squat with medicine ball throw
1 minute max rep V Ups
1 minute max rep Push Up with hand release
1 minute rest

Notes: A bok fu burpee box jump starts with a bok fu burpee but instead of the jump kick, do a box jump.
Your score for the workout is your total number of reps over the 2 rounds. The goal is to improve your score in the second round.

Warm Down:
5 minutes belt torture for hamstrings/groin