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What is strong?


What is strong?

So you think you’re being “good” ordering a salad when you’re out at a restaurant….think again!
9 salads that are worse than a Big Mac

Bok Fu Fitness

Warm Up:
2 times:
10 Pass through with staff
10 Samson Stretch
10 Roll Backs
10 Ninja Pistols (5 each leg)
1 form in your belt all out

Horse Stance Squat Jumps
Sit Ups with Cross Punches
Wheel Kick Balance (1/2 on each leg)
Punches on Pad or Heavy Bag

Warm Down:
5 minutes ball torture for shoulders/back