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What Counts?


What Counts?

A great little video I came across. Are you reaching your potential?

What Counts? Another fantastic TED talk if you have 20 minutes to spare. It’s well worth the time!

Bok Fu Fitness

Warm Up:
2 times:
20 Mountain Climbers
20 Bok Fu Burpees
20 Second Rear Kick Plank (each leg)
20 Second Side Kick Plank (each leg)

For time
Wheel Kick Balance (each leg)
Back Up to V Up
Chicken Lunges
Power Punches on Heavy Bag (each arm)
Double Unders

Warm Down:
5 minutes of ball torture for hips/quads