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Way to go Lafayette!!!


Way to go Lafayette!!!

Our biggest Lafayette class to date...13 students!!!

No need for advil anymore…try olive oil instead!

How confident are you? This is an interesting article about gaining confidence in your athletic abilities.

Bok Fu Fitness

Warm Up:
2 times:
Samson Stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Broken Bow Jumps
Straight Leg Kicks up mat
10 Tuck Jumps
Advanced/Reverse Straight Leg Kicks down mat
10 Push Ups

20 Seconds on 10 Seconds off of the following exercises (8 times):
Horse Stance Squat Jumps (advanced with medicine ball)
Wheel Kick Balance (switch legs each round)
Sit Ups with Cross Punches
Push Ups with Hand Release

Notes: You will do one set of Horse Stance Squat Jumps, then one set of Wheel Kick Balance, then Sit Ups and finally Push Ups. That’s one round, complete 8 times.

Warm Down:
5 minutes partner stretching for legs