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Walk more today!


Walk more today!

Another great one thanks to Ms. Winder. I love this 4th grader’s positive talk to himself! Although you can hear the fear in his voice, the way he’s encouraging himself is very inspirational. And the pure joy at the end of this video is really what it’s all about. When we push ourselves beyond what we think is possible, there aren’t many greater joys in life!

I posted this article in honor of the month of the start of commencement speeches and graduations. This is a great article and reminder whether you are at the graduating faze of you life, well past it, or not even close yet. 10 Things Your Commencement Speaker Won’t Tell You

Why We Don’t Walk Anymore. How many steps do you think you take per day?

Bok Fu Fitness

Warm Up:
20 seconds jog, 10 second sprint – 4 times
20 seconds horse stance squat, 10 seconds horse stance stretch – 4 times
Straight leg kicks up mat
Advanced reverse straight leg kicks down mat
Broad Jumps up mat
Hardbow/Broken bow lunges down mat
Bear Crawl up mat
Crab Walk down mat

Bok Fu Burpees
Box Jump
Chicken Lunges

Warm Down:
5 minutes belt stretching