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To Heal A Heart, Train Harder


To Heal A Heart, Train Harder

Ms. Dominguez, Ms. Brown and Mr. Lee engaged in testing for their 2nd degree black belts with Master Buckley. There was lots of learning today as well as pain for their dummy, Mr. Moore.

This is a really interesting concept. Almost makes me want to move to Austin, Texas. On second thought, maybe I’ll just wait until they make their way to California!
America’s First Zero Packing Grocery Store

To Heal A Heart, Train Harder

Bok Fu Fitness

Warm Up:
2 times:
10 Silverman Squats
10 Roll Backs
10 Ninja Pistols
20 Mountain Climbers
20 Bok Fu Burpees
20 Push Up Planks
30 Seconds Rear Kick Plank (each leg)
30 Seconds Side Kick Plank (each leg)
30 Seconds Clapping Push Ups with Partner

For time
5 times broad jumps up and down mat
15 Bok Fu Burpees
25 Chicken Lunges
35 Box Jumps or Step Ups (or sub for Tuck Jumps)
45 Push Ups
55 Sit Ups with Cross Punches
65 Horse Stance Squat Jumps
75 Wheel Kick Balance

Warm Down:
5 minutes partner stretching