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There Will Come A Day!


There Will Come A Day!

Our Alamo Junior Dragon Sparring Class looks like they’re all taking a nap, but I have a feeling that Mr. Cusack and Mr. Zipkin wouldn’t let them do that!

There will come a day! This is a great reminder that the day will come. Keep working hard and pushing forward and you’ll make your dreams a reality!

Bok Fu Fitness

Warm Up:
2 times:
10 Pass through with staff
10 Samson Stretch
10 Roll Backs
10 Ninja Pistols (5 each leg)
1 form in your belt all out

2-4-6-8-10-12-14-16-18-20 Sit Ups with cross punches
10-10-10-10-10-10-10-10-10-10 Horse Stance Squats
10-9-8-7-6-5-4-3-2-1 Bok Fu Burpees

Warm Down:
5 minutes partner stretching