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The Power of Vulnerability


The Power of Vulnerability

This is a very thought provoking talk on TED about the power of vulnerability. It’s a little long, but if you have the time, it’s definitely worth it.

Bok Fu Fitness

Warm Up:
20 seconds jog, 10 seconds sprint (8 times)
20 seconds single jumps, 10 seconds double unders (8 times)
20 seconds V Up hold, 10 seconds rest (8 times)
20 seconds Horse Stance Squat, 10 seconds rest (8 times)

3 Rounds:
1 minute max rep Horse Stance Squat Jump
1 minute max rep Wheel Kick Balance
1 minute max rep Push Ups with Hand Release
1 minute max rep Broken Bow Jump
1 minute max rep Sit Ups with Cross Punches

Warm Down:
all techniques from your belt tai ji style
5 minutes partner stretching for hips and hamstrings