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The Last Diet You'll Ever Need!


The Last Diet You'll Ever Need!

Take back our kitchens! Take back our health! The Last Diet You Will Ever Need

Passionate little girl!

Bok Fu Fitness

Warm Up:
30 seconds running in place
30 seconds tuck jumps
30 seconds push ups
30 seconds speed punches
10 Over Unders (with partner)
10 Inchworms
10 Broad Jumps
10 Broken Bow Jumps

For time with a partner
50 Bok fu Burpees
100 Horse Stance Squat Jumps
200 Sit Ups with Cross Punches
300 Mountain Climbers
400 Wheel Kick Balance

Notes: Only one partner can be moving at a time. Break up the movements between the partners in any way that you’d like.

Warm Down:
5 minutes partner