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The Key to Success? Grit


The Key to Success? Grit

“Grit is sticking with your future — day in, day out, not just for the week,

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not just for the month, but for years — and working really hard to make that future a reality.”

Top 11 Biggest Lies of The Food Industry

How Much Fast Food is Eaten Every Second? “Seventeen Big Macs are sold every second” I promise you'll want to go eat a salad after this article/video!

Please pardon the couple swear words in this video, but it was too powerful not to post! Enjoy!

Bok Fu Fitness

Warm Up:
20 seconds on 10 seconds rest – 8 times
Hollow Rocks
Horse Stance Squats

2-4-6-8-10 Clapping Pushup
10-10-10-10-10 Box Jump
10-8-6-4-2 Bok Fu Burpee

Notes: 2 Clapping Push up, 10 Box Jumps, 10 Bok Fu Burpees followed by 4 Clapping Push Ups, 10 Box Jumps, 8 Bok Fu Burpees…

Warm Down:
5 minutes on foam roller