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If a walrus can do it…


If a walrus can do it…

Mr. Patterson easily demonstrates a bridge postion during BFF class!

If a walrus can do it, so can you! The eye of the walrus!

Bok Fu Fitness

Warm Up:
2 times:
400M run (or 100 jump rope jumps)
15 push ups (slow and controlled)
15 scorpions
15 back ups
15 V ups (slow and controlled)
15 Horse stance squats
15 Straight leg kicks

10 Rounds
30 Second Horse Stance hold (hold horse stance position)
30 Second Plank (advanced wall plank – with feet on the wall in push up position)
30 Second Bridge

Warm Down:
5 minutes ball torture for quads/hips