The countdown continues…2 weeks left!

Great picture of Mr. Poon and Mr. Teng from the 4th of July parade taken by Mr. Glazier!

Healthy Aging: A Traditional Chinese Medicine Perspective

This is a great video. Don’t you wish you could talk to yourself at 12 years old? What would you say? Pardon the one bad word, but the video has a great concept.
http://youtu.be/XFGAQrEUaeU

Bok Fu Fitness

Warm Up:
50 Mountain Climbers
Broad Jumps Up Mat
10 Tuck Jumps
Straight Leg Kicks Down Mat
10 Horse Stance Squats
Inchworms Up Mat
10 V Ups
Drop Stance/ Hardbow/ Crane Down Mat
10 Jumping Jacks
1 minute circle medicine ball passing
1 minute push up plank

Workout:
40-30-20-10
Hardbow/Broken Bow Lunges
Sit Ups with Cross Punches
Push Ups with Hand Release

Warm Down:
5 minutes partner stretching