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The Bok Fu Do Mindset


The Bok Fu Do Mindset

I saw this posted on another website last week and thought it was so applicable to the Bok Fu Do warrior mindset! They are definitely words to live by!


The San Ramon Kids Special Squad group having some fun on Monday!

When You Eat Matters, Not Just What You Eat

Bok Fu Fitness

Warm Up:
Inchworms up mat
Straight leg kicks down mat
10 hand release push ups
Drop stance, hardbow, crane up mat
Advanced reverse straight leg kicks down mat
10 Horse stance squats
Hardbow/broken bow lunges up mat
Bear crawls down mat
10 V Ups

4 Rounds for time:
25 sit ups with cross punches
50 wheel kick balance (25 each leg)
75 double unders (or single jump and tuck jump)
100 speed punches

Warm Down:
5 minutes partner stretching