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The 5 W's


The 5 W's

Too blunt? The state of Georgia is aggressively running a campaign to stop childhood obesity. Their program Strong4Life is a very important concept but has drawn a lot of controversy for ads like this one. With over 12 million obese children in the United States and someone dying every 4.5 minutes from an obesity related disease, are these ads too much or are they just being direct?

Bok Fu Fitness

Warm Up:
20 seconds on 10 seconds rest – 8 times
Hollow Rocks
Horse Stance Squats

1-2-3-4-5 Handstand Push Up
10-10-10-10-10 Box Jump
10-8-6-4-2 Bok Fu Burpee

Notes: 1 Handstand Push up, 10 Box Jumps, 10 Bok Fu Burpees followed by 2 Handstand Push Ups, 10 Box Jumps, 8 Bok Fu Burpees…

Warm Down:
5 minutes on foam roller