What is Tai Ji Quan (Tai Chi): Tai chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is considered an internal form of Chinese martial arts. It is used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes overall body health through gentle, flowing movements.
5th Degree Black Belt, Master Morgan Newman, will be teaching a Tai Chi Program that runs for 3 months at a time.
No experience is necessary! Spots are limited so sign up today! Total cost for the 3 month program is $300. IBFDA members receive $15 off.