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Tae Kwon Do finger performance!


Tae Kwon Do finger performance!

It's never too young to start your nunchucks training....

Who’s going to try to produce a Bok Fu Do finger performance?

We are in full swing with the holiday season. As the holiday parties, events, and food happen, here are some ideas to stay on track. 10 Ways to Eat Mindfully During the Holidays

Bok Fu Fitness

Warm Up:
1 minutes single jump rope jump
1 minute double unders
1 minute partner push ups
Tabata Horse Stance Squats and Wheel Kick Balance
(20 seconds on, 10 seconds rest – alternate the 8 rounds between HS Squats and Wheel Kick Balance)

Against a 12 minute running clock:
100 Mountain Climbers
100 Broken Bow Jumps
100 Sit Ups With Cross Punches
Max rep Push Ups with Hand Release

Your score is your number of push ups

Warm Down:
5 minutes belt stretching

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