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Tabata…what's that?


Tabata…what's that?

Mr. Worden's nunchucks seminar. There were 30 people that attended!

Another fantastic TED talk. Mind your mitochondria! I knew this would be a great video when she started the talk by saying she was a National Champion in Tae Kwon Do!

The Food Industry’s A to Z of Toxic Foods to Avoid

Bok Fu Fitness

Warm Up:
10 pass through
10 samson stretch
10 scorpions
10 horse stance squats
10 push ups with hand release

Tabata Mountain Climbers
1 minute rest
Tabata Sit Ups with Cross Punches
1 minute rest
Tabata Horse Stance Squats
1 minute rest
Tabata Push Ups
1 minute rest
Tabata Bok Fu Burpees

Warm Down:
400M run
5 minutes partner stretching