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Summer Fruits and Veggies!


Summer Fruits and Veggies!

I LOVE the summer time for many reasons, but one of them is the amazing fruits and vegetables that are in season! This chart below tells you the seasonal fruits and vegetables we ave available during different times of the year. Add more whole foods to your daily meals and less processed foods and watch some amazing things happen to your body and mind! Here is a list of Nine Food You Should NEVER Eat Again.

Olympic Update – Wrestling is in, Karate and Wushu are out

Bok Fu Fitness

Warm Up:
10 pass through with staff
Samson stretch up mat
Inchworms down mat
Drop stance/ hardbow/ crane stance up mat
Broad jumps down mat
50 Mountain climbers

4 Rounds for time
100 ft Bear Crawls (2 times up and down the mat) (bear crawl is walking on 2 hands and 2 feet)
25 Sit Ups with Cross Punches
20 Chicken Lunges (10 each leg)
15 Push Ups with Hand Release
10 Tuck Jumps

Warm Down:
5 minutes belt stretching for hamstrings/groin