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"Stop Shoulding All Over Yourself!"


"Stop Shoulding All Over Yourself!"

I am looking forward to this movie coming out.

I posted a video from TED a while ago on vulnerability. This article was inspired by it and has some great insights into the successes achieved from allowing yourself to be vulnerable. It goes right along with Master Buckley’s talk at the end of the Instructor class last night! Remember, great things happen when you allow yourself to be vulnerable whether it be physically, mentally or emotionally. Enjoy! Vulnerability 101

Bok Fu Fitness

Warm Up:
2 times:
800M Run
10 inchworms
10 roll backs
10 Silverman squats
10 mountain climbers
10 pass through with staff

For time:
50-40-30-20-10 – Combo (Jab, Punch, Hook, Uppercut)
15-15-15-15-15 – Horse Stance Squat with Medicine Ball throw
10-20-30-40-50 – Push Up with hand release

Notes: You’ll do 50 combos, 15 HS Squats, 10 Push ups. Then move on to 40 combos, 15 HS Squats, 20 Push Ups…

Warm Down:
5 minutes ball torture for shoulders