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Spring has Sprung!!!


Spring has Sprung!!!

Happy First Day of Spring!!!!

How to Be Yourself! This is from a great site called Karmatube. If you ever need a little pick me up, they have some fantastic videos!

I hope this kid runs for President one day! What incredible insight for a 9 year old…really for anyone. Some wise words in this video!

Bok Fu Fitness

Warm Up:
50 Single Jump Rope Jumps
25 Double Unders
1 form in your belt all out
10 Pass Through with Staff
10 Samson Stretch
5 Techniques in your belt all out

Chicken Lunges
Box Jumps (or sub with Step Ups)
Push Ups with hand release
Horse Stance Squat Jumps
Bok Fu Burpees

Warm Down:
5 minutes belt stretching