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Silver Dollar


Silver Dollar

A Small Act of Kindness Can Make a Big Difference

Another enlightening TED talk!

Bok Fu Fitness

Warm Up:
2 times:
Straight leg kicks up mat
10 Horse Stance Squats
Inchworms down mat
10 Push Ups
Bear Crawls up mat
10 V Ups
Crab Walks down mat
10 Scorpions

Partner Workout – for time
100 – Push Ups with hand release
200 – Horse Stance Squats
300 – Sit Ups with Cross Punches
400 – Wheel Kick Balance

Notes: Only 1 partner can be moving at a time. You can break up the workout any way that you’d like. You do not have to finish all 100 pushups before moving onto the 200 horse stance squats.

Warm Down:
5 minutes partner stretching