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Share Kindness


Share Kindness

Here’s a short film to brighten your day. It’s about believing in your dreams, making the best of what you have and, of course, kindness.

Also, somethings to think about:

Bok Fu Fitness

Warm Up:
2 times:
10 Horse Stance Squats
Straight Leg Kicks up the mat
10 Push Ups
Broad Jumps down the mat
10 Scorpions
Drop stance/ hardbow/ crane stance up the mat
10 Back Ups
Advanced/Reverse Straight Leg Kicks down the mat

5 Rounds for time
10 Heel hands for power on heavy bag or pad
20 Bok Fu Burpees
30 Sit Ups with Cross Punches
40 Wheel Kick Balance (alternate legs each round)

Warm Down:
5 minutes partner stretching for hamstrings/hips/shoulders