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Samurai Sword Workout Class Anyone?


Samurai Sword Workout Class Anyone?

Our Blue belt and above classes are growing like crazy in San Ramon! Mr. Hodge leads his class of 10 on Tuesday night. Keep up the good work! We're waiting for our first San Ramon Brown Belt!

This is a great reminder! Top 5 regrets people have on their death bed

Maybe we should add a class like this to the school…or maybe not!

Bok Fu Fitness

Warm Up:
10 Straight Leg Kicks
10 Horse Stance Squats
10 Roll Backs
10 Inchworms
20 Seconds, 10 seconds intervals – 4 times
Jog, sprint
Sit ups with cross punches, Sit up hold
Single jump rope, Double unders (substitute high knees, tuck jumps)

AMRAP 15 Minutes
5 Clapping Push ups (advanced – handstand push ups)
10 Back Up to V Up
15 Horse Stance Squat with medicine ball throw

Warm Down:
5 minutes ball torture for shoulders/hips