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Put that cell phone down!


Put that cell phone down!

Here are a couple short videos from Po’s adventures at the Wind Festival this weekend. Don’t forget to come see him in Kung Fu Panda 2 with us this Saturday at the Walnut Creek theater. Sign up at the front desk of the schools.

The WHO reports that cell phones may cause cancer. Take a look at this ABC news report and decide for yourself if you should take precautions. Cell Phones Possibly Cause Cancer

Bok Fu Fitness

Warm Up:
10 Inchworms
10 Broad Jumps
10 Scorpions
10 Back Ups
20 seconds on 10 seconds off – 4 times
Mountain climbers
Tuck Jumps
Broken Bow Jumps
Speed Punches

Medicine Ball Game

AMRAP 15 Minutes
5 Bok Fu Burpees
10 Push Up Planks
15 V Ups
20 Chicken Lunges

Warm Down:
5 minutes belt or ball torture for hamstrings/shoulders