Thank you to everyone that came and supported us at the San Ramon Wind Festival this weekend. Our trainees and kid squad kids put on a great demonstration on Monday. Po from Kung Fu Panda hung out with us all weekend at the booth and was a huge hit! A couple videos from Po’s activity this weekend will be posted soon. Stay tuned…
This is a very interesting video. A little long, but worth the 10 minutes.
Bok Fu Fitness
30 Seconds Mountain Climbers
30 Seconds Tuck Jumps
30 Seconds Horse Stance Squats
30 Seconds Straight Leg Kicks
10 Push Ups
10 V Ups
10 Broken Bow Jumps
10 Chicken Lunges
10-9-8-7-6-5-4-3-2-1 Horse Stance Squat with Medicine Ball Throw
15-15-15-15-15-15-15-15-15-15 Sit Ups with Cross Punches
1-2-3-4-5-6-7-8-9-10 Bok Fu Burpees
Notes: Use as heavy of a medicine ball as possible. The medicine ball throw should not be light.
5 minutes partner stretching for hamstrings