Call Us: (925) 831-0292




If anyone can do this, make a video, send it to me, and I’ll put you up on the blog! 🙂

Want some perspective? This is amazing!
The Scale Of The Universe

Bok Fu Fitness

Warm Up:
2 times:
50 mountain climbers
10 pass through with staff
5 inchworms
10 scorpions
5 drop stance/hardbow/crane
10 push ups
5 horse stance squat jumps
10 hardbow/broken bow lunges

7 Rounds – 2 minute round/ 30 second rest
10 Bok Fu Burpees
10 Horse Stance Squats with medicine ball throw
max rep V Ups

Each 2 minute round do 10 BF Burpees, 10 HS Squats with medicine ball throw and then as many V ups as possible. Rest 30 seconds and repeat 7 times. Your score is your total number of V ups.

Warm Down:
5 minutes partner stretching

1 Response