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Olympic Withdrawals….


Olympic Withdrawals….

This video gives me goosebumps! I’m going through withdrawals and already miss the Olympics. What an incredible 2 weeks! What was your favorite moment?
Best Moments of the 2012 Olympics

Attention those going to Malaysia. Ms. Newman is sending out an email Tuesday, 8/14 with information on Malaysia registration. If you DO NOT receive the email, by the end of the day Tuesday, please send her an email at so she can add you to the list! We will need registration forms to the Alamo school by next Friday, 8/24.

Bok Fu Fitness

Warm Up:
10 Silverman Squats
10 Roll Backs
10 Ninja Pistols
20 Mountain Climbers
30 Seconds Rear Kick Plank (each leg)
30 Seconds Side Kick Plank (each leg)

For time:
3 Rounds:
10 Bok Fu Burpees

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10 Power Punches on heavy bag
3 Rounds:
10 Handstand Push Ups (or sub with clapping push ups)
10 Box Jumps
3 Rounds:
10 Push Ups Planks
10 Chicken Lunges

Warm Down:
5 minutes belt stretching