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Nothing Is More Powerful Than An Idea


Nothing Is More Powerful Than An Idea

If I told you watching this half hour video could save a child’s life, would you do it?

5 So Called Health Foods You Should Avoid

Our kids are eating this for lunch? Yuck!

Why It’s So Important to Keep Moving

Bok Fu Fitness

Warm Up:
2 times:
10 Silverman Squats
10 Roll Backs
10 Ninja Pistols
20 Mountain Climbers
30 Seconds Rear Kick Plank (each leg)
30 Seconds Side Kick Plank (each leg)

For time:
3 Rounds:
10 Bok Fu Burpees
10 Power Punches on heavy bag
3 Rounds:
10 Handstand Push Ups (or sub with clapping push ups)
10 Box Jumps
3 Rounds:
10 Push Ups Planks
10 Chicken Lunges

Warm Down:
5 minutes belt stretching