Call Us: (925) 831-0292

Never Give Up


Never Give Up

Watch this video!

Thanks for this article Mrs. Maher! Nepal’s Kung Fu Nuns Practice Karma With A Kick

Bok Fu Fitness

Warm Up:
10 Push Up Planks
10 Roll Back
10 Pull Ups
10 Ninja Pistols (each leg)
10 Pass through with staff

Horse Stance Squat Jumps
V Ups
Push Ups with hand release
immediately follow with 2 minutes of double unders

Notes: Complete the 10-9-8-7-6-5-4-3-2-1 cycle as quickly as possible and immediately follow with as many double unders as possible in 2 minutes. Your score for the workout is the total time on the first portion and the number of double unders on the second portion.

Warm Down:
3 minutes slow jog
5 minutes belt stretching