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"My old enemy…stairs!"


"My old enemy…stairs!"

Who’s ready? Watch for news this week on East West’s official screening of the new Kung Fu Panda 2 movie coming out in a couple weeks.

Bok Fu Fitness

Warm Up:
2 or 3 times:
Inchworms up and down mat
Drop stance/ hardbow/ crane up and down mat
Straight Leg kicks up and down mat
10 Roll Backs
10 Push Ups
10 Pass through with staff
10 Rear Kick Plank (each leg)
10 Side Kick Plank (each leg)

6 Rounds for time
60 Mountain Climbers
30 Double Unders (or 30 single jumps and 30 tuck jumps)
15 Bok Fu Burpees
1 minute rest

Notes: Each round is meant to be a sprint. Complete as fast as possible.

Warm Down:
5 minutes ball torture for shoulders/back