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Megalopsychia – Greatness of Soul


Megalopsychia – Greatness of Soul

Fantastic advice! A Navy SEAL’s Wise Advice To Graduates

Sounds like a little beet juice with your workout could make you perform better! Anyone up for trying it? Never Miss A Beet

Bok Fu Fitness

Warm Up:
2 times
10 Pass through with staff
10 Scorpions
10 inchworms
10 Push Ups with hand release
10 Horse Stance Squats

AMRAP 8 minutes
3 Bok Fu Burpees
3 Horse Stance Squat Jumps
6 Bok Fu Burpees
6 Horse Stance Squat Jumps
9 Bok Fu Burpees
9 Horse Stance Squat Jumps
12 Bok Fu Burpees
12 Horse Stance Squat Jumps
Add 3 more and continue this pattern each time if you make it past 12. So next would be 15, then 18….

Warm Down:
5 minutes belt stretching for hamstrings