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LEARN…every single day!


LEARN…every single day!

"Here's the Kids Squad Elite class putting the word of the month, wisdom, into action and reflecting on their weekend in Baltimore, answering the question, "how did this past weekend change you/what did you learn about yourself?" Those who didn't go wrote about how they think they will be affected by their future Baltimore trips. They sat and wrote for about 50 minutes and really got in the zone." Thanks Ms. Winder for the photo!

98 years to become a Judo master. Here is the original article on this women: A Lifetime of Judo. Thanks to Ms. Ellett for sending these articles.

Bok Fu Fitness

Warm Up:
2 times
Straight leg kicks up mat
10 push ups
Advanced Reverse straight leg kicks down mat
10 horse stance squats
Inchworms up mat
10 Sit ups with cross punches
Drop stance/ hard bow/ crane down mat
10 V ups

For time:
10 Handstand Push Ups (or sub for clapping push ups)
20 Horse Stance Squats with medicine ball throw
30 V Ups
40 Bok Fu Burpees
50 Power Punches on heavy bag (25 each arm)
60 Mountain Climbers
70 Pad Jumps
80 Wheel Kick Balance (40 per leg)

Warm Down:
5 minutes partner stretching for hamstrings/hips