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Kids Kicking Cancer


Kids Kicking Cancer


Kids Kicking Cancer Uses Martial Arts to Fight Disease.

Thanks to Mr. Cusack for this fantastic article and video! This is a wonderful organization with a mission “to ease the pain of very sick children while empowering them to heal physically, spiritually and emotionally.” Martial arts goes way beyond self improvement and can be used to change other people's lives as well. How can you use your martial arts training to help others?

The Science of Happiness


Bok Fu Fitness

Warm Up:
Samson Stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Broken Bow Jumps
Straight Leg Kicks up mat
10 Tuck Jumps
Advanced/Reverse Straight Leg Kicks down mat
10 Push Ups

20 Seconds on 10 Seconds off of the following exercises (8 times):
Horse Stance Squat Jumps (advanced with medicine ball)
Wheel Kick Balance (switch legs each round)
Sit Ups with Cross Punches
Push Ups with Hand Release

Warm Down:
5 minutes belt stretching