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Kicking Technique with Master Buckley


Kicking Technique with Master Buckley

With all of the bad news out there in the media, I love this site, Good News. This is a article about a woman that Lost Her Legs in a Tornado, But Saved Her Children’s Lives.

Bok Fu Fitness

Warm Up:
2 times:
Inchworms up mat
Bear Crawl down mat
Straight Leg Kicks up mat
Samson Stretch down mat
10 Broken Bow Jumps
10 Forward Snap Kicks (each leg)
10 Rear Kicks (each leg)
10 Wheel Kicks (each leg)
1 minute partner push ups
1 minute bridge

On the minute every minute for 15 minutes:
6 Push Ups
8 Sit Ups with Cross Punches
As many Horse Stance Squats as possible in the remaining time

Warm Down:
5 minutes partner stretching

1 Response

  1. Laura

    The mother who saved her childrens’ lives is a tiger mother if ever there was one. What an amazing mom.