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Kata 5 Race


Kata 5 Race

A little fun from the Instructor class last night…

Bok Fu Fitness

Warm Up:
2 times:
800M Run
10 inchworms
10 roll backs
10 Silverman squats

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10 mountain climbers
10 pass through with staff

10 Rounds
5 Burpee Box Jumps
10 V Ups
50 Mountain Climbers
30 Second Rest

Warm Down:
5 minutes belt stretching