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Jr. Dragon sparring had a record 37 kids on Monday night! They must be getting ready for our sparring tournament on 2/11…

“There are only two things that hold people back from living on their own terms: fear and clinging to what they’ve been told.”


Chinese New Year Celebrations Around the World!

Bok Fu Fitness

Warm Up:
10 Straight Leg Kicks
10 Horse Stance Squats
10 Roll Backs
10 Inchworms
20 Seconds, 10 seconds intervals – 4 times
Jog, sprint
Sit ups with cross punches, Sit up hold
Single jump rope, Double unders

AMRAP 15 Minutes
5 Clapping Push ups (advanced – handstand push ups)
10 Back Up to V Up
15 Horse Stance Squat with medicine ball throw

Warm Down:
5 minutes ball torture for shoulders/hips