Here’s a little video montage for your Tuesday morning. Yes, it’s a little cheesy, but you get the point!
I confess…I’m guilty of many of these! How about you?
Bok Fu Fitness
10 pass through with staff
Samson stretch up mat
Inchworms down mat
Drop stance/ hardbow/ crane stance up mat
Broad jumps down mat
50 Mountain climbers
4 Rounds for time
100 ft Bear Crawls (2 times up and down the mat) (bear crawl is walking on 2 hands and 2 feet)
25 Sit Ups with Cross Punches
20 Chicken Lunges (10 each leg)
15 Push Ups with Hand Release
10 Tuck Jumps
5 minutes belt stretching for hamstrings/groin