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Instructor Awards 2012!


Instructor Awards 2012!

We had such a great time at our holiday party for our Instructors and their spouses on Sunday! It was fun to spend time with everyone outside of the school and celebrate what a fantastic year we had at East West! We also did our annual awards. Here is a list of all of the awards we handed out as well as a few pictures from the night…

Bok Fu Spirit Award – Angie Dominguez
Black Belt of the Year 2012 – Ryan Hodge
Instructor of the Year 2012 – Jane Ellett
10 Year Instructor – Mitch McKay, Angie Dominguez, Joyce Maher & Robert Bogolub
Student Service Award 2012 – Pete Zipkin, Janice Fitzsimmons, Teresa Ogata
Most Dedicated 2012 – Chris Teng, Yvonne Poon
Super Sub 2012 – Joseph Winder, Laleh Shahidi
Most Improved – Whitney Berch
Additions to the President’s List – Eric Stamm, Whitney Berch, Kim Kyle, Javier Chapa, Laleh Shahidi
Additions to the Order of the Cobra – Whitney Berch, Eric Stamm


Bok Fu Fitness

Warm Up:
10 pass through
10 samson stretch
10 scorpions
10 horse stance squats
10 push ups with hand release

Tabata Mountain Climbers
1 minute rest
Tabata Sit Ups with Cross Punches
1 minute rest
Tabata Horse Stance Squats
1 minute rest
Tabata Push Ups
1 minute rest
Tabata Bok Fu Burpees

Notes: Tabata is 20 seconds on and 10 second rest – 8 times

Warm Down:
5 minutes partner stretching