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Imagination is Everything!


Imagination is Everything!

Sending our chi and positive thoughts to all those that have been affected by the horrible tornadoes in Joplin Missouri, as well as other central and southern states. It is easy to get wrapped up in the small problems of life, but remind yourself to be thankful today and everyday for what you do have.

I have never been a huge fan of Parkour, although the athletic ability is impressive. However, this video helps me to appreciate and relate to the motivation behind it. Are there pieces of this video that you are relate to your Bok Fu Do training?

Bok Fu Fitness

Warm Up:
2 times:
50 Mountain Climbers
Broad Jumps Up Mat
10 Tuck Jumps
Straight Leg Kicks Down Mat
10 Horse Stance Squats
Inchworms Up Mat
10 V Ups
Drop Stance/ Hardbow/ Crane Down Mat
10 Jumping Jacks
1 minute circle medicine ball passing
1 minute push up plank

Hardbow/Broken Bow Lunges
Sit Ups with Cross Punches
Push Ups with Hand Release

Warm Down:
5 minutes partner stretching