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If a monkey can do it…


If a monkey can do it…

Partner carries in lei tai class!

A great and quick reminder! 5 Things We Can Learn From Children

What Does It Mean To Have Balance In Your Life?

If a monkey can do it…

Bok Fu Fitness

Warm Up:
Inchworms up mat
Bear Crawl down mat
Straight Leg Kicks up mat
Samson Stretch down mat
10 Broken Bow Jumps
10 Forward Snap Kicks (each leg)
10 Rear Kicks (each leg)
10 Wheel Kicks (each leg)
1 minute partner push ups
1 minute bridge

5 mintues – Horse Stance Squats
4 minutes – Sit Ups with Cross Punches
3 minutes – Chicken Lunges
2 minutes – Mountain Climbers
1 minute – Bok Fu Burpees

Warm Down:
5 minutes ball torture everywhere