STRESS! It’s a feeling that many people have on a consistent basis. Did you find yourself stressed out the day of the tournament last week? Were your nerves getting the best of you? Do you get yourself worked up and stressed out leading up to a belt test? Are you coming up on your black belt and find that the pressure is hard to deal with? If so, WATCH THIS VIDEO! It will help to change your thinking on stress and allow you to learn to use it as a tool to propel you forward. Let’s learn to see stress as a natural part of life and find ways to use it to our advantage rather than fear its existence.