Call Us: (925) 831-0292

How Great Can You Be?


How Great Can You Be?

An oldie but a goodie! I’ve posted this video before, but it seems very appropriate for this week!

This is the article I have been waiting for! It makes me feel like my dark chocolate addiction is ok! Why You Should Eat and Drink Dark Chocolate

Bok Fu Fitness

Warm Up:
Technique 1 (in your belt)
5 Horse Stance Squats
Technique 2
5 Push Ups
Technique 3
5 Tuck Jumps
Technique 4
5 V Ups
Technique 5
5 Broken Bow Jumps

3 Rounds
10 Chicken Lunges
15 Push Ups with hand release
3 Rounds
10 Broken Bow Jumps
15 Sit Ups with Cross Punches
3 Rounds
10 Bok Fu Burpees
15 Tuck Jumps

Warm Down:
5 minutes partner stretching