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Help make East West the Best (of the East Bay)!


Help make East West the Best (of the East Bay)!

It’s that time of year again! Please VOTE and help make East West recognized in Diablo Magazine as the Best of the Bay. Cast your vote for East West Kung Fu as the best martial arts classes. As our 2nd degree black belt, Ms. Brown (Gumsaba – vote for them as best boot camp), put in her post, “Support all your local businesses by doing the same for them.”

Here is the link. It only takes a quick minute and we would really appreciate your support!
Diablo Magazine Best of the East Bay – 2012


Bok Fu Fitness

Warm Up:
Tabata – 20 seconds on 10 second rest (8 times)
Horse Stance Squats
Double Kicks

5 Rounds – 3 minutes each
15 Chicken Lunges
15 Broken Bow Jumps
15 Push Ups with hand release
Max Rep Sit Ups with Cross Punches
30 Second rest

Notes: With a 3 minute running clock you will do 15 chicken lunges, 15 broken bow jumps, 15 push ups and then as many sit ups with cross punches as possible in the remaining time. Rest 30 seconds. Repeat 5 times. Your score is your total number of sit ups with cross punches over the 5 rounds.

Warm Down:
5 minutes partner stretching